Nutrition report ready

20 Fischstäbchen

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Iglo product.

Nutri-Score B NOVA 3

View details

20 Fischstäbchen

by Iglo 600 g in Frozen fishes Barcode 4250241203883
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

20 Fischstäbchen by Iglo provides 195 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen fishes category and comes in a 600 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
7.7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.8 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 195 kcal 118 +66%
Total fat 7.7 g 4.3 +78%
Saturated fat 0.6 g 0.9 −35%
Carbohydrates 18 g 4.6 +291%
Total sugars 0.8 g 0.5 +47%
Added sugars 0 g 0.2 −100%
Dietary fiber 0.8 g 0.5 +51%
Protein 13 g 15.1 −14%
Salt 1 g 1

Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 14%
Sugars higher 25%
Salt higher 18%
Saturated fat higher 47%
Protein top 70%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Seelachs-Filet (65%), Paniermehl (Weizenmehl, Wasser, Gewürze (Paprika, Kurkuma), Salz, Hefe), Rapsöl, Weizenmehl, Stärke, Salz.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten

Product details

Quantity
600 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Germany
Barcode
4250241203883

Prices reported by shoppers

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Frequently asked questions

How many calories are in 20 Fischstäbchen?

20 Fischstäbchen contains 195 kcal per 100 g.

How much sugar is in 20 Fischstäbchen?

20 Fischstäbchen has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 20 Fischstäbchen healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 20 Fischstäbchen vegan?

Based on its ingredient list, it is not vegan.

What allergens does 20 Fischstäbchen contain?

According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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