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16 gougeres aux 4 saveurs
16 gougeres aux 4 saveurs by L'Apéritif provides 356 kcal per 100 g, with 3.6 g of sugars and 15 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Choux pastry appetizers category and comes in a 140 g pack. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 472 −25% |
| Total fat | 24 g | 38 −37% |
| Saturated fat | 14 g | 23.5 −40% |
| Carbohydrates | 19 g | 21.4 −11% |
| Total sugars | 3.6 g | 3.3 +10% |
| Added sugars | 0.5 g | 0.6 −21% |
| Dietary fiber | 1.9 g | 1.4 +36% |
| Protein | 15 g | 10.4 +45% |
| Salt | 1.7 g | 1.2 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Choux pastry appetizers products on Foodmetria.
Compared with other choux pastry appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Assortiment de gougères assaisonnées, décongelées. Gougères à l'ail et au persil, décongelées Préparation pour choux 26% (farine de BLE, CREME en poudre, jaune d'OEUF, blanc dOEUF, sel, sucre, curcuma), LAIT demi-écrémé pasteurisé, eau, EMMENTAL 12,1%, BEURRE, OEUFS, ail 6,9%, persil 2,1%, plantes aromatiques 0,9%, oignons, sel, arôme naturel de poivre. Gougères à la sauce au pesto rouge et à l'origan, décongelées : Préparation pour choux 26,8% (farine de BLE, CREME en poudre, jaune d'OEUF, blanc dOEUF, sel, sucre, curcuma), LAIT demi-écrémé pasteurisé, eau, ÉMMENTAL 12,5%, BEURRE OEUFS, sauce au pesto rouge 7,1% (basilic 1,6%, concentré de tomate 1,3%, eau, mélange FROMAGES râpés 1%, huile de tournesol, huile d'olive vierge extra, sel, ail, jus de citron concentré, fécule de manioc, fécule de pomme de terre). piment doux, sel, arôme naturel de poivre, origan 0,3%. Gougères au curcuma et à l'estragon, décongelées : Préparation pour choux 28,5% (farine de BLE, CREME en poudre, jaune d'OEUF, blanc dOEUF, sel, sucre, curcuma), LAIT demi-écrémé pasteurisé, eau, EMMENTAL 13,3%, BEURRE, OEUFS, curcuma 1,5%, estragon 0,6%, sel, arôme naturel de poivre. Gougères aux oignons cuisinés, au basilic et aux graines de sésame dorées, décongelées : Préparation pour choux 26,5% (farine de BLE, CREME en poudre, jaune d'OEUF, blanc dOEUF, sel, sucre, curcuma), LAIT demi-écrémé pasteurisé, eau, ÉMMENTAL 12,4%. BEURRE, oignons cuisinés 8,8% (oignons, huile de colza), OEUFS, GRAINES DE SESAME 1,6%, basilic 1,4%, jaune d'OEUF, sel, arôme naturel de poivre. Traces éventuelles de crustacés, mollusques, poissons, soja, fruits à coque, céleri, moutarde et autres céréales contenant du gluten. (% exprimés sur chaque gougère)
- Allergens
- EggsGlutenMilkSesame seeds
- May contain traces
- CeleryCrustaceansFishGlutenMolluscsMustardNutsSoybeans
Product details
- Quantity
- 140 g
- Sold in
- France
- Barcode
- 3700009267677
Prices reported by shoppers
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Frequently asked questions
How many calories are in 16 gougeres aux 4 saveurs?
16 gougeres aux 4 saveurs contains 356 kcal per 100 g.
How much sugar is in 16 gougeres aux 4 saveurs?
16 gougeres aux 4 saveurs has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 16 gougeres aux 4 saveurs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 16 gougeres aux 4 saveurs vegan?
Based on its ingredient list, it is not vegan.
What allergens does 16 gougeres aux 4 saveurs contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. It may also contain traces of celery, crustaceans, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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