Top 10 · Updated October 2026

Healthiest Choux Pastry Appetizers by Nutri-Score

1 of the top 10 choux pastry appetizers products carry Nutri-Score C; the rest score D or better. The choux pastry appetizers with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 32 choux pastry appetizers with complete data.

  1. 1 Gougères au saumon fumé

    Gougères au saumon fumé

    Du goût et c'est tout · 130 g
    c NOVA 3 166 kcal 1.1 g sugar 7.9 g protein 14 g fat

    Also: Palm oil free · No additives

  2. 2 Mini choux apéritifs

    Mini choux apéritifs

    Deluxe
    d 156 kcal 2.9 g sugar 5.3 g protein 10 g fat
  3. 3 Choux au Saumon

    Choux au Saumon

    Grand Frais · 120 g
    d NOVA 4 225 kcal 2.5 g sugar 11 g protein 15 g fat

    Also: Palm oil free

  4. 4 Assortiment de Mini Choux Salés

    Assortiment de Mini Choux Salés

    Leader Price · 132 g
    d NOVA 4 277 kcal 3.6 g sugar 4.8 g protein 20.5 g fat

    Also: Palm oil free

  5. 5 Custard Choux Buns

    Custard Choux Buns

    Marks & Spencer · 205 g
    d NOVA 4 292 kcal 13.5 g sugar 5.2 g protein 19.1 g fat

    Also: Vegetarian

  6. 6 Les Gougères aux Deux Saumons

    Les Gougères aux Deux Saumons

    Blini · 150 g
    d NOVA 4 377 kcal 0.6 g sugar 16.3 g protein 26.4 g fat

    Also: Palm oil free

  7. 7 Gougères aux deux saumons

    Gougères aux deux saumons

    Blini · 300 g (2 x 150 g)
    d NOVA 4 378 kcal 0.6 g sugar 16.3 g protein 26.4 g fat

    Also: Palm oil free

  8. 8 Petits choux noix de St Jacques

    Petits choux noix de St Jacques

    Thiriet · 80 g
    d 247 kcal 1.9 g sugar 8.5 g protein 19 g fat
  9. 9 Gougère à l'Emmental français

    Gougère à l'Emmental français

    d 343 kcal 1.8 g sugar 14 g protein 23 g fat
  10. 10 Choux garnis fromage truffe

    Choux garnis fromage truffe

    Lidl
    d 301 kcal 1.5 g sugar 13 g protein 20 g fat

How we built this list

We ranked all published choux pastry appetizers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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