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Les Gougères aux Deux Saumons
20 gougères aux deux saumons surgelées
Les Gougères aux Deux Saumons by Blini provides 377 kcal per 100 g, with 0.6 g of sugars and 16.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Choux pastry appetizers category and comes in a 150 g pack. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 472 −20% |
| Total fat | 26.4 g | 38 −31% |
| Saturated fat | 9.5 g | 23.5 −60% |
| Carbohydrates | 18.6 g | 21.4 −13% |
| Total sugars | 0.6 g | 3.3 −82% |
| Added sugars | 0.1 g | 0.6 −91% |
| Dietary fiber | 0.6 g | 1.4 −56% |
| Protein | 16.3 g | 10.4 +57% |
| Salt | 0.7 g | 1.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Choux pastry appetizers products on Foodmetria.
Compared with other choux pastry appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Œufs_ 29 %, eau, farine de _blé_, _beurre_ pâtissier, _fromage_ emmental râpé 7,9 %, _saumon_ fumé (Salmo salar) 6,5 % (_saumon_ fumé 6,3 %, sel), _saumon_ cuit (Salmo salar) 4,3 %, préparation à base de jus concentré de citron et de pulpe de citron jaune (jus concentré de citron jaune, acidifiant : acide citrique, eau, sucre, citron jaune, antioxydant : acide ascorbique), aneth 0,3 %, sel, émulsifiant : lécithine de _soja_.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3760197633012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les Gougères aux Deux Saumons?
Les Gougères aux Deux Saumons contains 377 kcal per 100 g.
How much sugar is in Les Gougères aux Deux Saumons?
Les Gougères aux Deux Saumons has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les Gougères aux Deux Saumons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Les Gougères aux Deux Saumons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Les Gougères aux Deux Saumons contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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