Top 10 · Updated October 2026

Highest-Protein Choux Pastry Appetizers

Choux pastry appetizers: typically 10.1 g of protein per 100 g (median of 32 products). The choux pastry appetizers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 32 choux pastry appetizers with complete data.

  1. 1 Les Gougères aux Deux Saumons

    Les Gougères aux Deux Saumons

    Blini · 150 g
    d NOVA 4 377 kcal 0.6 g sugar 16.3 g protein 26.4 g fat

    Also: Palm oil free

  2. 2 Gougères aux deux saumons

    Gougères aux deux saumons

    Blini · 300 g (2 x 150 g)
    d NOVA 4 378 kcal 0.6 g sugar 16.3 g protein 26.4 g fat

    Also: Palm oil free

  3. 3 16 gougeres aux 4 saveurs

    16 gougeres aux 4 saveurs

    L'Apéritif · 140 g
    e NOVA 4 356 kcal 3.6 g sugar 15 g protein 24 g fat

    Also: Palm oil free · No additives

  4. 4 Gougères saumon

    Gougères saumon

    e 310 kcal 4 g sugar 15 g protein 18 g fat
  5. 5 Gougère à l'Emmental français

    Gougère à l'Emmental français

    d 343 kcal 1.8 g sugar 14 g protein 23 g fat
  6. 6 Choux garnis fromage truffe

    Choux garnis fromage truffe

    Lidl
    d 301 kcal 1.5 g sugar 13 g protein 20 g fat
  7. 7 Gougeres tandori saveur indienne

    Gougeres tandori saveur indienne

    Thiriet
    e NOVA 3 359 kcal 1.7 g sugar 13 g protein 24.8 g fat

    Also: Palm oil free · No additives

  8. 8 12 petits choux escargots Bourgogne

    12 petits choux escargots Bourgogne

    Thiriet · 57 g
    e NOVA 4 338 kcal 0.5 g sugar 13 g protein 26 g fat
  9. 9 Mini choux saumon aneth

    Mini choux saumon aneth

    Marque Repère · 60 g
    e NOVA 4 662 kcal 6.4 g sugar 12 g protein 55 g fat

    Also: Palm oil free

  10. 10 Mini Choux Saumon

    Mini Choux Saumon

    Bouton d'or · 60 g
    e NOVA 4 649 kcal 5 g sugar 12 g protein 54 g fat

    Also: Palm oil free

How we built this list

We ranked all published choux pastry appetizers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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