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Gougères aux deux saumons
Gougères aux deux saumons by Blini provides 378 kcal per 100 g, with 0.6 g of sugars and 16.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Choux pastry appetizers category and comes in a 300 g (2 x 150 g) pack. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 472 −20% |
| Total fat | 26.4 g | 38 −31% |
| Saturated fat | 9.5 g | 23.5 −60% |
| Carbohydrates | 18.6 g | 21.4 −13% |
| Total sugars | 0.6 g | 3.3 −82% |
| Added sugars | 0.1 g | 0.6 −90% |
| Protein | 16.3 g | 10.4 +57% |
| Salt | 0.7 g | 1.2 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Choux pastry appetizers products on Foodmetria.
Compared with other choux pastry appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oeufs 29 %, eau, farine de blé, beurre pâtissier fromage emmental râpé 7,9%, saumon fumé (salmo salar) 6,5% (saumon fumé 6,3%, sel), saumon cuit (salmo salar) 4,3%, préparation à base de jus concentré de citron et de pulpe de citron jaune (jus concentré de citron jaune, acidifiant acide citrique, eau, sucre, citron jaune, antioxydant acide ascorbique), aneth 0.3%, sel, émulsifiant : lécithine de soja.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g (2 x 150 g)
- Sold in
- France
- Barcode
- 3760197635498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères aux deux saumons?
Gougères aux deux saumons contains 378 kcal per 100 g.
How much sugar is in Gougères aux deux saumons?
Gougères aux deux saumons has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères aux deux saumons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gougères aux deux saumons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gougères aux deux saumons contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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