Top 10 · Updated October 2026

Lowest-Calorie Choux Pastry Appetizers

The 10 lightest choux pastry appetizers products on this list range from 156 to 338 kcal per 100 g. The choux pastry appetizers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 32 choux pastry appetizers with complete data.

1

Mini choux apéritifs

Deluxe

d 156 kcal 2.9 g sugar 5.3 g protein 10 g fat
2

Gougères au saumon fumé

Du goût et c'est tout · 130 g

c NOVA 3 166 kcal 1.1 g sugar 7.9 g protein 14 g fat

Also: Palm oil free · No additives
3

Choux au Saumon

Grand Frais · 120 g

d NOVA 4 225 kcal 2.5 g sugar 11 g protein 15 g fat

Also: Palm oil free
4

Petits choux noix de St Jacques

Thiriet · 80 g

d 247 kcal 1.9 g sugar 8.5 g protein 19 g fat
5

Assortiment de Mini Choux Salés

Leader Price · 132 g

d NOVA 4 277 kcal 3.6 g sugar 4.8 g protein 20.5 g fat

Also: Palm oil free
6

Custard Choux Buns

Marks & Spencer · 205 g

d NOVA 4 292 kcal 13.5 g sugar 5.2 g protein 19.1 g fat

Also: Vegetarian
7

Choux garnis fromage truffe

Lidl

d 301 kcal 1.5 g sugar 13 g protein 20 g fat
8

Gougères saumon

e 310 kcal 4 g sugar 15 g protein 18 g fat
9

Mini choux noix de St-Jacques saumon fumé

e 337 kcal 2.7 g sugar 9.2 g protein 29 g fat
10

12 petits choux escargots Bourgogne

Thiriet · 57 g

e NOVA 4 338 kcal 0.5 g sugar 13 g protein 26 g fat

How we built this list

We ranked all published choux pastry appetizers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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