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Gougères saumon
Gougères saumon provides 310 kcal per 100 g, with 4 g of sugars and 15 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Choux pastry appetizers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 310 kcal | 472 −34% |
| Total fat | 18 g | 38 −53% |
| Saturated fat | 10 g | 23.5 −57% |
| Carbohydrates | 21 g | 21.4 |
| Total sugars | 4 g | 3.3 +22% |
| Dietary fiber | 2 g | 1.4 +43% |
| Protein | 15 g | 10.4 +45% |
| Salt | 1.6 g | 1.2 +34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Choux pastry appetizers products on Foodmetria.
Compared with other choux pastry appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3700009273630
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gougères saumon?
Gougères saumon contains 310 kcal per 100 g.
How much sugar is in Gougères saumon?
Gougères saumon has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gougères saumon healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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