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14 Grains + Protein Bread
14 Grains + Protein Bread by Country Harvest provides 241 kcal per 100 g, with 6 g of sugars and 12 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 600 g pack. Contains: gluten, soybeans, sulphur dioxide and sulphites, : blé, gluten de blé*, orge, seigle.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (86 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 207 kcal | 286 −16% | |
| Total fat | 5 g | 4.3 g | 6% | 5.3 −5% |
| Saturated fat | 1 g | 0.9 g | 5% | 1 +5% |
| Carbohydrates | 37 g | 31.8 g | 12% | 48.4 −24% |
| Total sugars | 6 g | 5.2 g | 4.6 +31% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4 g | 3.4 g | 12% | 4.5 −12% |
| Protein | 12 g | 10.3 g | 21% | 9.6 +26% |
| Salt | 0.8 g | 0.7 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé à grains entiers (farine de blé entier, germe de blé), Eau, Sucre, Mélange de grains entiers et de graines (graines de lin, flocons d'avoine, graines de tournesol, blé concassé malté, flocons d'orge, flocons de seigle, semoule de maïs, flocons de triticale, farine de riz brun, millet, quinoa, teff, flocons de farro, graines de citrouille, farine de sarrasin), Gluten de blé*, Mélange de protéines [isolat de protéines de soya, isolat de protéines de blé (protéines de blé, acide lactique, sulfites) et/ou protéines de levure et/ou protéines de gourganes], Levure*, Graines de lin, Huile végétale, Sel, Flocons d'avoine, Blé concassé malté, Lécithine de soya, Propionate de calcium, Acide sorbique, Enzymes, Acide ascorbique. L'ordre peut varier. Contient : Blé, Orge, Avoine, Seigle, Triticale, Soya,
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites: BléGluten de blé*OrgeSeigle
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 2 slices (86 g)
- Labels & certifications
- No coloringssource of fibre
- Sold in
- Canada
- Barcode
- 0056573000237
Prices reported by shoppers
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Frequently asked questions
How many calories are in 14 Grains + Protein Bread?
14 Grains + Protein Bread contains 241 kcal per 100 g and about 207 kcal per serving (2 slices (86 g)).
How much sugar is in 14 Grains + Protein Bread?
14 Grains + Protein Bread has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 14 Grains + Protein Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 14 Grains + Protein Bread contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites, : Blé, Gluten de blé*, Orge, Seigle. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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