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14 Grains
14 Grains by Country Harvest provides 280 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 600 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 210 kcal | 259 +8% | |
| Total fat | 3 g | 2.3 g | 3% | 4.4 −31% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.7 −32% |
| Carbohydrates | 38 g | 28.5 g | 10% | 44.1 −14% |
| Total sugars | 1 g | 0.8 g | 4.3 −77% | |
| Added sugars | 1 g | 0.8 g | 2% | 1.7 −42% |
| Dietary fiber | 4 g | 3 g | 11% | 4.7 −15% |
| Protein | 10 g | 7.5 g | 15% | 9 +11% |
| Salt | 0.8 g | 0.6 g | 1.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, Water, Whole grain and seed mix (flax seeds, oat flakes, sunflower seeds, malted crushed wheat, barley flakes, corn meal, rye flakes, triticale flakes, brown rice flour, millet, quinoa, farro flakes, teff, buckwheat flour, pumpkin seeds), Sugar, Wheat gluten, Yeast, Salt, Sour starter (ground wheat, cultured whole grain wheat flour, yeast, lactic acid), Vegetable oil, Calcium propionate, Sorbic acid, Soy lecithin, Topping (oat flakes, malted crushed wheat)
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 2 slices (75 g)
- Labels & certifications
- No artificial flavorssource of fibreHigh fibresNo artificial colorsNo artificial colours or flavours
- Sold in
- Canada
- Barcode
- 0063400138711
Prices reported by shoppers
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Frequently asked questions
How many calories are in 14 Grains?
14 Grains contains 280 kcal per 100 g and about 210 kcal per serving (2 slices (75 g)).
How much sugar is in 14 Grains?
14 Grains has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 14 Grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 14 Grains contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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