View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
12 Grain
12 Grain by Dempster's provides 265 kcal per 100 g, with 7 g of sugars and 10 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 620g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Slices (83 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 220 kcal | 286 −7% | |
| Total fat | 4 g | 3.3 g | 4% | 5.3 −24% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 1 −48% |
| Carbohydrates | 37 g | 30.7 g | 11% | 48.4 −24% |
| Total sugars | 7 g | 5.8 g | 4.6 +53% | |
| Added sugars | 3.8 g | 3.1 g | 6% | 2.6 +44% |
| Dietary fiber | 6 g | 5 g | 18% | 4.5 +33% |
| Protein | 10 g | 8.3 g | 17% | 9.6 +5% |
| Salt | 0.7 g | 0.6 g | 1.3 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast*, Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or 3% soybean), Salt, Vinegar, Calcium propionate, lue* ne* 5% 14% 3% 12% 4% Sorbic acid, Soybean lecithin Order may change
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 620g
- Serving size
- 2 Slices (83 g)
- Sold in
- Canada
- Barcode
- 0068721701262
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 12 Grain?
12 Grain contains 265 kcal per 100 g and about 220 kcal per serving (2 Slices (83 g)).
How much sugar is in 12 Grain?
12 Grain has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 Grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 Grain contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Dempster's
View all →
a NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4