100% Integral Sin Corteza

by Consum 16 rebanadas in Wholemeal sliced breads Barcode 8414807519986
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

100% Integral Sin Corteza by Consum provides 232 kcal per 100 g, with 3.5 g of sugars and 9.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 16 rebanadas pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 252 −8%
Total fat 3.6 g 4 −9%
Saturated fat 0.8 g 0.6 +27%
Carbohydrates 38 g 41.6 −9%
Total sugars 3.5 g 4.1 −14%
Added sugars 0 g 1.6 −100%
Protein 9.4 g 9.6
Salt 1 g 1.1 −9%

Category average across 661 Wholemeal sliced breads products on Foodmetria.

Compared with other wholemeal sliced breads

Calories lower 16%
Sugars lower 41%
Salt lower 25%
Saturated fat higher 27%
Protein top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de trigo, harina integral I de trigo (28%), agua, aceites vegetales (girasol, soja) en proporción variable, levadura, azúcar, sal, suero de leche en polvo, fibra de avena, emulgentes: E-481 y E-471, gluten de trigo, conservadores: E-282 y E-200, estabilizante: goma guar, agente de tratamiento de la harina: ácido ascórbico y aroma. ALÉRGENOS: Contiene aluten

May contain palm oilNot vegan
Allergens
GlutenMilkSoybeans
May contain traces
EggsNutsSesame seedsSoybeans

Additives 6

E200 - Sorbic acid
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
16 rebanadas
Labels & certifications
source of fibreGreen Dot
Sold in
Spain
Barcode
8414807519986

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% Integral Sin Corteza?

100% Integral Sin Corteza contains 232 kcal per 100 g.

How much sugar is in 100% Integral Sin Corteza?

100% Integral Sin Corteza has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 100% Integral Sin Corteza healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 100% Integral Sin Corteza vegan?

Based on its ingredient list, it is not vegan.

What allergens does 100% Integral Sin Corteza contain?

According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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