10 grain breaded alaskan cod
10 grain breaded alaskan cod provides 204 kcal per 100 g, with 0.9 g of sugars and 12.4 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 ONZ (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 121 +69% | |
| Total fat | 9.7 g | 11 g | 14% | 4 +145% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.8 +14% |
| Carbohydrates | 17.7 g | 20 g | 7% | 5.2 +240% |
| Total sugars | 0.9 g | 1 g | 0.8 +17% | |
| Protein | 12.4 g | 14 g | 28% | 15.6 −21% |
| Salt | 0.8 g | 0.9 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska cod, wheat flour, vegetable oil (soybean and/or canola), water, enriched wheat flour (wheat, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: modified corn starch, food starch - modified, pumpkin seeds, whole grain rolled oats, maltodextrin, whole grain flour blend (amaranth, quinoa, millet, sorghum, teff), yellow corn flour, salt, flaxseed, sunflower seeds, rice flour, expeller pressed canola oil, poppy seeds, sugar, garlic powder, onion powder, wheat gluten, rye flour, whole grain oat flour, dehydrated garlic, buttermilk, dehydrated onion, natural flavors, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), corn starch, tapioca starch, dextrose, whole grain yellow corn flour, celery seed, dehydrated parsley, lactic acid, guar gum, rice concentrate.
- Allergens
- CeleryGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 ONZ (113 g)
- Sold in
- United States
- Barcode
- 0028029210484
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 grain breaded alaskan cod?
10 grain breaded alaskan cod contains 204 kcal per 100 g and about 231 kcal per serving (4 ONZ (113 g)).
How much sugar is in 10 grain breaded alaskan cod?
10 grain breaded alaskan cod has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 grain breaded alaskan cod healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 10 grain breaded alaskan cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does 10 grain breaded alaskan cod contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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