1 Oz Whole Grain Fish Stx
1 Oz Whole Grain Fish Stx by N atlantic provides 196 kcal per 100 g, with 0 g of sugars and 15.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz (112 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 196 kcal | 220 kcal | 171 +15% | |
| Total fat | 7.1 g | 8 g | 10% | 9.7 −27% |
| Saturated fat | 0.9 g | 1 g | 5% | 2 −55% |
| Carbohydrates | 16.1 g | 18 g | 7% | 3.9 +311% |
| Total sugars | 0 g | 0 g | 1 −100% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.6 +58% |
| Protein | 15.2 g | 17 g | 34% | 16.9 −10% |
| Salt | 0.9 g | 1 g | 2.1 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fish (Pollock), Breading, Batter, Water, Cracker Meal (Whole Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika), Whole Wheat Flour, Wheat Flour, Water, Modified Corn Startch, Enriched Yellow Corn Flour (Yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Nonfat Dry Milk, Soybean Oil, Garlic Powder, Wheat Gluten, Guar Gum.
- Allergens
- FishGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 oz (112 g)
- Sold in
- United States
- Barcode
- 0610379325309
Prices reported by shoppers
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Frequently asked questions
How many calories are in 1 Oz Whole Grain Fish Stx?
1 Oz Whole Grain Fish Stx contains 196 kcal per 100 g and about 220 kcal per serving (4 oz (112 g)).
How much sugar is in 1 Oz Whole Grain Fish Stx?
1 Oz Whole Grain Fish Stx has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 1 Oz Whole Grain Fish Stx healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 1 Oz Whole Grain Fish Stx vegan?
Based on its ingredient list, it is not vegan.
What allergens does 1 Oz Whole Grain Fish Stx contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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