Zuppa legumi e cereali vs Zuppa con i legumi e i cereali
Overall, Zuppa legumi e cereali has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Zuppa legumi e cereali
Zuppa con i legumi e i cereali
Nutrition per 100 g
| Nutrient | Zuppa legumi e cereali | Zuppa con i legumi e i cerea... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 40 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.3 g | 1.1 g |
| Salt | 1 g | 0.7 g |
| Fiber | 7.2 g | 3.3 g |
| Protein | 4.1 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa con i legumi e i cereali has 49% fewer calories (40 kcal vs 78 kcal).
- Zuppa legumi e cereali has 73% less sugar (0.3 g vs 1.1 g).
- Zuppa legumi e cereali has 54% more fiber (7.2 g vs 3.3 g).
- Zuppa legumi e cereali has 56% more protein (4.1 g vs 1.8 g).
- Zuppa legumi e cereali has the better Nutri-Score.
Ingredients
Zuppa legumi e cereali
Acqua, legumi 16% (in proporzione variabile: fagioli cannellini, fagioli borlotti, lenticchie verdi, lenticchie rosse, fagioli rossi), ortaggi 16% (in proporzione variabile: carote, sedano, cipolle, spinaci), orzo 3%, farro 3%, sale, olio extravergine di oliva 1%. Può contenere latte e soia.
Zuppa con i legumi e i cereali
Acqua, ortaggi 35% (carote, sedano, patate, cipolla, pomodoro, zucca, porro, aglio), legumi 16% (fagioli borlotti, fagioli cannellini, piselli, fagiolini verdi, ceci), cereali 6% (orzo, farro), olio extravergine di oliva 0,87%, sale, salvia, rosmarino, alloro.
FAQ
Which is healthier: Zuppa legumi e cereali or Zuppa con i legumi e i cereali?
Overall, Zuppa legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa con i legumi e i cereali has fewer calories: 40 kcal versus 78 kcal per 100 g.
Which has less sugar?
Zuppa legumi e cereali has less sugar: 0.3 g versus 1.1 g per 100 g.