Zuppa legumi e cereali vs Le zuppe fresche
Overall, Zuppa legumi e cereali has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zuppa legumi e cereali | Le zuppe fresche |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 48 kcal |
| Fat | 1 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 0.9 g |
| Salt | 1 g | 0.7 g |
| Fiber | 7.2 g | 1.1 g |
| Protein | 4.1 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le zuppe fresche has 38% fewer calories (48 kcal vs 78 kcal).
- Zuppa legumi e cereali has 67% less sugar (0.3 g vs 0.9 g).
- Zuppa legumi e cereali has 85% more fiber (7.2 g vs 1.1 g).
- Zuppa legumi e cereali has 80% more protein (4.1 g vs 0.8 g).
- Zuppa legumi e cereali has the better Nutri-Score.
- Only Le zuppe fresche lists: Eggs, Milk.
Ingredients
Zuppa legumi e cereali
Acqua, legumi 16% (in proporzione variabile: fagioli cannellini, fagioli borlotti, lenticchie verdi, lenticchie rosse, fagioli rossi), ortaggi 16% (in proporzione variabile: carote, sedano, cipolle, spinaci), orzo 3%, farro 3%, sale, olio extravergine di oliva 1%. Può contenere latte e soia.
Le zuppe fresche
Acqua, verdure 40% (ortaggi in proporzione variabile: patate, zucchine, carote, sedano rapa, zucca), riso integrale 6%, rucola, sale, basilico, olio extravergine di oliva, succo di lime. Può contenere tracce di cereali contenenti glutine, frutta a quscio, latte, soia e uova.
FAQ
Which is healthier: Zuppa legumi e cereali or Le zuppe fresche?
Overall, Zuppa legumi e cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le zuppe fresche has fewer calories: 48 kcal versus 78 kcal per 100 g.
Which has less sugar?
Zuppa legumi e cereali has less sugar: 0.3 g versus 0.9 g per 100 g.