Le zuppe fresche vs Zappe di carciofi
Overall, Zappe di carciofi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le zuppe fresche | Zappe di carciofi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 78 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.9 g | 1.2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.1 g | 6.5 g |
| Protein | 0.8 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Gluten, Milk | Celery, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le zuppe fresche has 38% fewer calories (48 kcal vs 78 kcal).
- Zappe di carciofi has 83% more fiber (6.5 g vs 1.1 g).
- Zappe di carciofi has 78% more protein (3.6 g vs 0.8 g).
- Zappe di carciofi has the better Nutri-Score.
- Only Le zuppe fresche lists: Eggs, Milk.
- Only Zappe di carciofi lists: Fish.
Ingredients
Le zuppe fresche
Acqua, verdure 40% (ortaggi in proporzione variabile: patate, zucchine, carote, sedano rapa, zucca), riso integrale 6%, rucola, sale, basilico, olio extravergine di oliva, succo di lime. Può contenere tracce di cereali contenenti glutine, frutta a quscio, latte, soia e uova.
Zappe di carciofi
cereali 37% (farro e orzo), acqua, lenticchie 20%, carciofi 12%, cipolla, Olio extravergine di oliva, pomodorino giallo 1%, sale e aglio. Può contenere tracce di latte e derivati, anidride solforosa, pesce e sedano
FAQ
Which is healthier: Le zuppe fresche or Zappe di carciofi?
Overall, Zappe di carciofi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le zuppe fresche has fewer calories: 48 kcal versus 78 kcal per 100 g.
Which has less sugar?
Le zuppe fresche has less sugar: 0.9 g versus 1.2 g per 100 g.