Pastari vs Zappe di carciofi
Overall, Zappe di carciofi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pastari | Zappe di carciofi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 57 kcal | 78 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2.6 g | 1.2 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 1.8 g | 6.5 g |
| Protein | 2.6 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Celery, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastari has 27% fewer calories (57 kcal vs 78 kcal).
- Pastari has 50% less fat (0.5 g vs 1 g).
- Zappe di carciofi has 54% less sugar (1.2 g vs 2.6 g).
- Zappe di carciofi has 40% less salt (0.5 g vs 0.9 g).
- Zappe di carciofi has 72% more fiber (6.5 g vs 1.8 g).
- Zappe di carciofi has 28% more protein (3.6 g vs 2.6 g).
- Zappe di carciofi has the better Nutri-Score.
- Only Zappe di carciofi lists: Celery, Fish, Gluten.
Ingredients
Pastari
Not available.
Zappe di carciofi
cereali 37% (farro e orzo), acqua, lenticchie 20%, carciofi 12%, cipolla, Olio extravergine di oliva, pomodorino giallo 1%, sale e aglio. Può contenere tracce di latte e derivati, anidride solforosa, pesce e sedano
FAQ
Which is healthier: Pastari or Zappe di carciofi?
Overall, Zappe di carciofi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastari has fewer calories: 57 kcal versus 78 kcal per 100 g.
Which has less sugar?
Zappe di carciofi has less sugar: 1.2 g versus 2.6 g per 100 g.