Zappe di carciofi vs Zuppa con i legumi e i cereali
Overall, Zappe di carciofi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Zappe di carciofi | Zuppa con i legumi e i cerea... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 78 kcal | 40 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1.2 g | 1.1 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 6.5 g | 3.3 g |
| Protein | 3.6 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | Celery, Fish, Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa con i legumi e i cereali has 49% fewer calories (40 kcal vs 78 kcal).
- Zappe di carciofi has 49% more fiber (6.5 g vs 3.3 g).
- Zappe di carciofi has 50% more protein (3.6 g vs 1.8 g).
- Zappe di carciofi has the better Nutri-Score.
- Only Zappe di carciofi lists: Fish.
Ingredients
Zappe di carciofi
cereali 37% (farro e orzo), acqua, lenticchie 20%, carciofi 12%, cipolla, Olio extravergine di oliva, pomodorino giallo 1%, sale e aglio. Può contenere tracce di latte e derivati, anidride solforosa, pesce e sedano
Zuppa con i legumi e i cereali
Acqua, ortaggi 35% (carote, sedano, patate, cipolla, pomodoro, zucca, porro, aglio), legumi 16% (fagioli borlotti, fagioli cannellini, piselli, fagiolini verdi, ceci), cereali 6% (orzo, farro), olio extravergine di oliva 0,87%, sale, salvia, rosmarino, alloro.
FAQ
Which is healthier: Zappe di carciofi or Zuppa con i legumi e i cereali?
Overall, Zappe di carciofi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa con i legumi e i cereali has fewer calories: 40 kcal versus 78 kcal per 100 g.
Which has less sugar?
Zuppa con i legumi e i cereali has less sugar: 1.1 g versus 1.2 g per 100 g.