Le zuppe fresche vs Zuppa con i legumi e i cereali
Overall, Zuppa con i legumi e i cereali has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Le zuppe fresche | Zuppa con i legumi e i cerea... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 40 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.9 g | 1.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.1 g | 3.3 g |
| Protein | 0.8 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zuppa con i legumi e i cereali has 17% fewer calories (40 kcal vs 48 kcal).
- Zuppa con i legumi e i cereali has 67% more fiber (3.3 g vs 1.1 g).
- Zuppa con i legumi e i cereali has 56% more protein (1.8 g vs 0.8 g).
- Zuppa con i legumi e i cereali has the better Nutri-Score.
- Only Le zuppe fresche lists: Eggs, Milk.
Ingredients
Le zuppe fresche
Acqua, verdure 40% (ortaggi in proporzione variabile: patate, zucchine, carote, sedano rapa, zucca), riso integrale 6%, rucola, sale, basilico, olio extravergine di oliva, succo di lime. Può contenere tracce di cereali contenenti glutine, frutta a quscio, latte, soia e uova.
Zuppa con i legumi e i cereali
Acqua, ortaggi 35% (carote, sedano, patate, cipolla, pomodoro, zucca, porro, aglio), legumi 16% (fagioli borlotti, fagioli cannellini, piselli, fagiolini verdi, ceci), cereali 6% (orzo, farro), olio extravergine di oliva 0,87%, sale, salvia, rosmarino, alloro.
FAQ
Which is healthier: Le zuppe fresche or Zuppa con i legumi e i cereali?
Overall, Zuppa con i legumi e i cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zuppa con i legumi e i cereali has fewer calories: 40 kcal versus 48 kcal per 100 g.
Which has less sugar?
Le zuppe fresche has less sugar: 0.9 g versus 1.1 g per 100 g.