Zarte Filets vom Hering in Eier-Senf-Creme vs Boquerones al vinagre en aceite de girasol
Overall, Boquerones al vinagre en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Zarte Filets vom Hering in Eier-Senf-Creme
Boquerones al vinagre en aceite de girasol
Nutrition per 100 g
| Nutrient | Zarte Filets vom Hering in E... | Boquerones al vinagre en ace... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 214 kcal | 156 kcal |
| Fat | 17.1 g | 6 g |
| Saturated fat | 2.9 g | 1.4 g |
| Sugars | 1.8 g | 0 g |
| Salt | 1.3 g | 2.8 g |
| Fiber | 0.1 g | — |
| Protein | 11.5 g | 24.7 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones al vinagre en aceite de girasol has 27% fewer calories (156 kcal vs 214 kcal).
- Boquerones al vinagre en aceite de girasol has 65% less fat (6 g vs 17.1 g).
- Boquerones al vinagre en aceite de girasol has 52% less saturated fat (1.4 g vs 2.9 g).
- Boquerones al vinagre en aceite de girasol has no sugar, while Zarte Filets vom Hering in Eier-Senf-Creme has 1.8 g.
- Zarte Filets vom Hering in Eier-Senf-Creme has 53% less salt (1.3 g vs 2.8 g).
- Boquerones al vinagre en aceite de girasol has 53% more protein (24.7 g vs 11.5 g).
- Zarte Filets vom Hering in Eier-Senf-Creme has the better Nutri-Score.
- Boquerones al vinagre en aceite de girasol is less processed (lower NOVA group).
- Only Zarte Filets vom Hering in Eier-Senf-Creme lists: Eggs, Gluten, Mustard.
Ingredients
Zarte Filets vom Hering in Eier-Senf-Creme
_Heringsfilets_ (60%), Wasser, _Senf_ (12%) (Wasser, Branntweinessig, _Senfsaaten_, Speisesalz, Zucker, Gewürze), Rapsöl, _Hühnereigelb_ (2,4%) (_Hühnereigelb_*, Speisesalz), Branntweinessig, Zucker, _Weizenstärke_, Verdickungsmittel: Guarkernmehl; Gewürze, Speisesalz. *von Eiern aus Freilandhaltung
Boquerones al vinagre en aceite de girasol
HACENDADO Boquerón (pescado)(Engraulis encrasicolus), aceite de girasol, vinagre de vino (2%) y sal. Puede contener trazas de crustáceos y/o moluscos. Producto listo para consumir.
FAQ
Which is healthier: Zarte Filets vom Hering in Eier-Senf-Creme or Boquerones al vinagre en aceite de girasol?
Overall, Boquerones al vinagre en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones al vinagre en aceite de girasol has fewer calories: 156 kcal versus 214 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre en aceite de girasol has less sugar: 0 g versus 1.8 g per 100 g.