Filet de Sébaste vs Boquerones al vinagre en aceite de girasol
Overall, Filet de Sébaste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filet de Sébaste
Boquerones al vinagre en aceite de girasol
Nutrition per 100 g
| Nutrient | Filet de Sébaste | Boquerones al vinagre en ace... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 89 kcal | 156 kcal |
| Fat | 1.5 g | 6 g |
| Saturated fat | 0.5 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 2.8 g |
| Protein | 18.8 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Sébaste has 43% fewer calories (89 kcal vs 156 kcal).
- Filet de Sébaste has 75% less fat (1.5 g vs 6 g).
- Filet de Sébaste has 64% less saturated fat (0.5 g vs 1.4 g).
- Filet de Sébaste has 93% less salt (0.2 g vs 2.8 g).
- Boquerones al vinagre en aceite de girasol has 24% more protein (24.7 g vs 18.8 g).
- Filet de Sébaste has the better Nutri-Score.
- Only Boquerones al vinagre en aceite de girasol lists: Fish.
Ingredients
Filet de Sébaste
Not available.
Boquerones al vinagre en aceite de girasol
HACENDADO Boquerón (pescado)(Engraulis encrasicolus), aceite de girasol, vinagre de vino (2%) y sal. Puede contener trazas de crustáceos y/o moluscos. Producto listo para consumir.
FAQ
Which is healthier: Filet de Sébaste or Boquerones al vinagre en aceite de girasol?
Overall, Filet de Sébaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Sébaste has fewer calories: 89 kcal versus 156 kcal per 100 g.
Which has less sugar?
Filet de Sébaste has less sugar: 0 g versus 0 g per 100 g.