Comparison
Filets de sardines grillés citron vs Filet de Sébaste
Overall, Filet de Sébaste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de sardines grillés c... | Filet de Sébaste |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 181 kcal | 89 kcal |
| Fat | 11 g | 1.5 g |
| Saturated fat | 2 g | 0.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 0.2 g |
| Protein | 20 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Sébaste has 51% fewer calories (89 kcal vs 181 kcal).
- Filet de Sébaste has 86% less fat (1.5 g vs 11 g).
- Filet de Sébaste has 75% less saturated fat (0.5 g vs 2 g).
- Filet de Sébaste has no sugar, while Filets de sardines grillés citron has 0.5 g.
- Filet de Sébaste has 85% less salt (0.2 g vs 1.3 g).
- Filet de Sébaste has the better Nutri-Score.
- Only Filets de sardines grillés citron lists: Fish.
Ingredients
Filets de sardines grillés citron
Filets de sardines, huile de toumesol, sel, zestes de citron (0,2%), arôme naturel de citron.
Filet de Sébaste
Not available.
FAQ
Which is healthier: Filets de sardines grillés citron or Filet de Sébaste?
Overall, Filet de Sébaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Sébaste has fewer calories: 89 kcal versus 181 kcal per 100 g.
Which has less sugar?
Filet de Sébaste has less sugar: 0 g versus 0.5 g per 100 g.
More comparisons
Boneless Butterflied Sar... vs Filet de Sébaste
Boneless Butterflied Sar... vs Filets de sardines grill...
Filet de Sébaste vs Filet de thon au citron
Filet de Sébaste vs North Atlantic Sardines...
Filets de sardines grill... vs North Atlantic Sardines...
Anchois en tempura vs Filet de Sébaste
Filets de sardines grill... vs Filet de thon au citron
Filet de Sébaste vs Boquerones al vinagre en...