Boneless Butterflied Sardine Fillets vs Filets de sardines grillés citron
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Boneless Butterflied Sardine Fillets
Filets de sardines grillés citron
Nutrition per 100 g
| Nutrient | Boneless Butterflied Sardine... | Filets de sardines grillés c... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 167 kcal | 181 kcal |
| Fat | 8.8 g | 11 g |
| Saturated fat | 1.3 g | 2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1.3 g | — |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Butterflied Sardine Fillets has 20% less fat (8.8 g vs 11 g).
- Boneless Butterflied Sardine Fillets has 38% less saturated fat (1.3 g vs 2 g).
- Boneless Butterflied Sardine Fillets has no sugar, while Filets de sardines grillés citron has 0.5 g.
- Boneless Butterflied Sardine Fillets is less processed (lower NOVA group).
Ingredients
Boneless Butterflied Sardine Fillets
HERRING, SPRING WATER CONTAINS: HERRING
Filets de sardines grillés citron
Filets de sardines, huile de toumesol, sel, zestes de citron (0,2%), arôme naturel de citron.
FAQ
Which is healthier: Boneless Butterflied Sardine Fillets or Filets de sardines grillés citron?
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Butterflied Sardine Fillets has fewer calories: 167 kcal versus 181 kcal per 100 g.
Which has less sugar?
Boneless Butterflied Sardine Fillets has less sugar: 0 g versus 0.5 g per 100 g.