Boneless Butterflied Sardine Fillets vs Filet de thon au citron
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Boneless Butterflied Sardine Fillets
Filet de thon au citron
Nutrition per 100 g
| Nutrient | Boneless Butterflied Sardine... | Filet de thon au citron |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 4 |
| Calories | 167 kcal | 136 kcal |
| Fat | 8.8 g | 3.6 g |
| Saturated fat | 1.3 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.3 g | 0 g |
| Protein | 20 g | 26 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon au citron has 18% fewer calories (136 kcal vs 167 kcal).
- Filet de thon au citron has 59% less fat (3.6 g vs 8.8 g).
- Filet de thon au citron has 60% less saturated fat (0.5 g vs 1.3 g).
- Boneless Butterflied Sardine Fillets has 100% more fiber (1.3 g vs 0 g).
- Filet de thon au citron has 23% more protein (26 g vs 20 g).
- Filet de thon au citron has the better Nutri-Score.
- Boneless Butterflied Sardine Fillets is less processed (lower NOVA group).
Ingredients
Boneless Butterflied Sardine Fillets
HERRING, SPRING WATER CONTAINS: HERRING
Filet de thon au citron
Thon listao, eau, huile de tournesol, arôme naturel de citron, jus de citron concentré 0,3 %, amidon de riz, épaississant : gomme guar, persil, sel. '
FAQ
Which is healthier: Boneless Butterflied Sardine Fillets or Filet de thon au citron?
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de thon au citron has fewer calories: 136 kcal versus 167 kcal per 100 g.
Which has less sugar?
Boneless Butterflied Sardine Fillets has less sugar: 0 g versus 0 g per 100 g.