Filet de thon au citron vs Boquerones al vinagre en aceite de girasol
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Filet de thon au citron
Boquerones al vinagre en aceite de girasol
Nutrition per 100 g
| Nutrient | Filet de thon au citron | Boquerones al vinagre en ace... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 136 kcal | 156 kcal |
| Fat | 3.6 g | 6 g |
| Saturated fat | 0.5 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 2.8 g |
| Fiber | 0 g | — |
| Protein | 26 g | 24.7 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon au citron has 13% fewer calories (136 kcal vs 156 kcal).
- Filet de thon au citron has 40% less fat (3.6 g vs 6 g).
- Filet de thon au citron has 64% less saturated fat (0.5 g vs 1.4 g).
- Filet de thon au citron has 73% less salt (0.8 g vs 2.8 g).
- Filet de thon au citron has the better Nutri-Score.
- Boquerones al vinagre en aceite de girasol is less processed (lower NOVA group).
Ingredients
Filet de thon au citron
Thon listao, eau, huile de tournesol, arôme naturel de citron, jus de citron concentré 0,3 %, amidon de riz, épaississant : gomme guar, persil, sel. '
Boquerones al vinagre en aceite de girasol
HACENDADO Boquerón (pescado)(Engraulis encrasicolus), aceite de girasol, vinagre de vino (2%) y sal. Puede contener trazas de crustáceos y/o moluscos. Producto listo para consumir.
FAQ
Which is healthier: Filet de thon au citron or Boquerones al vinagre en aceite de girasol?
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de thon au citron has fewer calories: 136 kcal versus 156 kcal per 100 g.
Which has less sugar?
Filet de thon au citron has less sugar: 0 g versus 0 g per 100 g.