Anchois en tempura vs Filet de thon au citron
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Anchois en tempura | Filet de thon au citron |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 211 kcal | 136 kcal |
| Fat | 9.7 g | 3.6 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | 0 g |
| Protein | 12 g | 26 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon au citron has 36% fewer calories (136 kcal vs 211 kcal).
- Filet de thon au citron has 63% less fat (3.6 g vs 9.7 g).
- Filet de thon au citron has 67% less saturated fat (0.5 g vs 1.5 g).
- Filet de thon au citron has no sugar, while Anchois en tempura has 0.5 g.
- Anchois en tempura has 100% more fiber (0.5 g vs 0 g).
- Filet de thon au citron has 54% more protein (26 g vs 12 g).
- Filet de thon au citron has the better Nutri-Score.
- Anchois en tempura is less processed (lower NOVA group).
- Only Anchois en tempura lists: Gluten.
Ingredients
Anchois en tempura
Filets d'anchois avec peau (poissons) 50% [Engraulis encrasicolus sauvage pêché en Atlantique Nord-Est (FAO 27), Atlantique Centre-Est (FAO 34), Méditerranée (FAO 37), eau, chapelure 15% [farine de blé gluten), eau, sel, levure], farine de blé (gluten), huile de tournesol, blanc d eut (liquide, pasteurisé), amidon de mais, sel, jus de citron concentre.
Filet de thon au citron
Thon listao, eau, huile de tournesol, arôme naturel de citron, jus de citron concentré 0,3 %, amidon de riz, épaississant : gomme guar, persil, sel. '
FAQ
Which is healthier: Anchois en tempura or Filet de thon au citron?
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de thon au citron has fewer calories: 136 kcal versus 211 kcal per 100 g.
Which has less sugar?
Filet de thon au citron has less sugar: 0 g versus 0.5 g per 100 g.