Zarte Filets vom Hering in Eier-Senf-Creme vs Filet de thon au citron
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Zarte Filets vom Hering in Eier-Senf-Creme
Filet de thon au citron
Nutrition per 100 g
| Nutrient | Zarte Filets vom Hering in E... | Filet de thon au citron |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 136 kcal |
| Fat | 17.1 g | 3.6 g |
| Saturated fat | 2.9 g | 0.5 g |
| Sugars | 1.8 g | 0 g |
| Salt | 1.3 g | 0.8 g |
| Fiber | 0.1 g | 0 g |
| Protein | 11.5 g | 26 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon au citron has 36% fewer calories (136 kcal vs 214 kcal).
- Filet de thon au citron has 79% less fat (3.6 g vs 17.1 g).
- Filet de thon au citron has 83% less saturated fat (0.5 g vs 2.9 g).
- Filet de thon au citron has no sugar, while Zarte Filets vom Hering in Eier-Senf-Creme has 1.8 g.
- Filet de thon au citron has 42% less salt (0.8 g vs 1.3 g).
- Filet de thon au citron has 56% more protein (26 g vs 11.5 g).
- Filet de thon au citron has the better Nutri-Score.
- Only Zarte Filets vom Hering in Eier-Senf-Creme lists: Eggs, Gluten, Mustard.
Ingredients
Zarte Filets vom Hering in Eier-Senf-Creme
_Heringsfilets_ (60%), Wasser, _Senf_ (12%) (Wasser, Branntweinessig, _Senfsaaten_, Speisesalz, Zucker, Gewürze), Rapsöl, _Hühnereigelb_ (2,4%) (_Hühnereigelb_*, Speisesalz), Branntweinessig, Zucker, _Weizenstärke_, Verdickungsmittel: Guarkernmehl; Gewürze, Speisesalz. *von Eiern aus Freilandhaltung
Filet de thon au citron
Thon listao, eau, huile de tournesol, arôme naturel de citron, jus de citron concentré 0,3 %, amidon de riz, épaississant : gomme guar, persil, sel. '
FAQ
Which is healthier: Zarte Filets vom Hering in Eier-Senf-Creme or Filet de thon au citron?
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de thon au citron has fewer calories: 136 kcal versus 214 kcal per 100 g.
Which has less sugar?
Filet de thon au citron has less sugar: 0 g versus 1.8 g per 100 g.