Boneless Butterflied Sardine Fillets vs Zarte Filets vom Hering in Eier-Senf-Creme
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Boneless Butterflied Sardine Fillets
Zarte Filets vom Hering in Eier-Senf-Creme
Nutrition per 100 g
| Nutrient | Boneless Butterflied Sardine... | Zarte Filets vom Hering in E... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 167 kcal | 214 kcal |
| Fat | 8.8 g | 17.1 g |
| Saturated fat | 1.3 g | 2.9 g |
| Sugars | 0 g | 1.8 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1.3 g | 0.1 g |
| Protein | 20 g | 11.5 g |
| Additives | 0 | 1 |
| Allergens | Fish | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Butterflied Sardine Fillets has 22% fewer calories (167 kcal vs 214 kcal).
- Boneless Butterflied Sardine Fillets has 49% less fat (8.8 g vs 17.1 g).
- Boneless Butterflied Sardine Fillets has 57% less saturated fat (1.3 g vs 2.9 g).
- Boneless Butterflied Sardine Fillets has no sugar, while Zarte Filets vom Hering in Eier-Senf-Creme has 1.8 g.
- Boneless Butterflied Sardine Fillets has 95% more fiber (1.3 g vs 0.1 g).
- Boneless Butterflied Sardine Fillets has 43% more protein (20 g vs 11.5 g).
- Boneless Butterflied Sardine Fillets has the better Nutri-Score.
- Boneless Butterflied Sardine Fillets is less processed (lower NOVA group).
- Only Zarte Filets vom Hering in Eier-Senf-Creme lists: Eggs, Gluten, Mustard.
Ingredients
Boneless Butterflied Sardine Fillets
HERRING, SPRING WATER CONTAINS: HERRING
Zarte Filets vom Hering in Eier-Senf-Creme
_Heringsfilets_ (60%), Wasser, _Senf_ (12%) (Wasser, Branntweinessig, _Senfsaaten_, Speisesalz, Zucker, Gewürze), Rapsöl, _Hühnereigelb_ (2,4%) (_Hühnereigelb_*, Speisesalz), Branntweinessig, Zucker, _Weizenstärke_, Verdickungsmittel: Guarkernmehl; Gewürze, Speisesalz. *von Eiern aus Freilandhaltung
FAQ
Which is healthier: Boneless Butterflied Sardine Fillets or Zarte Filets vom Hering in Eier-Senf-Creme?
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Butterflied Sardine Fillets has fewer calories: 167 kcal versus 214 kcal per 100 g.
Which has less sugar?
Boneless Butterflied Sardine Fillets has less sugar: 0 g versus 1.8 g per 100 g.