Boneless Butterflied Sardine Fillets vs Boquerones al vinagre en aceite de girasol
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Boneless Butterflied Sardine Fillets
Boquerones al vinagre en aceite de girasol
Nutrition per 100 g
| Nutrient | Boneless Butterflied Sardine... | Boquerones al vinagre en ace... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 3 |
| Calories | 167 kcal | 156 kcal |
| Fat | 8.8 g | 6 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 2.8 g |
| Fiber | 1.3 g | — |
| Protein | 20 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones al vinagre en aceite de girasol has 31% less fat (6 g vs 8.8 g).
- Boneless Butterflied Sardine Fillets has 63% less salt (1 g vs 2.8 g).
- Boquerones al vinagre en aceite de girasol has 19% more protein (24.7 g vs 20 g).
- Boneless Butterflied Sardine Fillets has the better Nutri-Score.
- Boneless Butterflied Sardine Fillets is less processed (lower NOVA group).
Ingredients
Boneless Butterflied Sardine Fillets
HERRING, SPRING WATER CONTAINS: HERRING
Boquerones al vinagre en aceite de girasol
HACENDADO Boquerón (pescado)(Engraulis encrasicolus), aceite de girasol, vinagre de vino (2%) y sal. Puede contener trazas de crustáceos y/o moluscos. Producto listo para consumir.
FAQ
Which is healthier: Boneless Butterflied Sardine Fillets or Boquerones al vinagre en aceite de girasol?
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones al vinagre en aceite de girasol has fewer calories: 156 kcal versus 167 kcal per 100 g.
Which has less sugar?
Boneless Butterflied Sardine Fillets has less sugar: 0 g versus 0 g per 100 g.