Boneless Butterflied Sardine Fillets vs North Atlantic Sardines With Chilli Lime and Coriander
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Boneless Butterflied Sardine Fillets
North Atlantic Sardines With Chilli Lime and Coriander
Nutrition per 100 g
| Nutrient | Boneless Butterflied Sardine... | North Atlantic Sardines With... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 3 |
| Calories | 167 kcal | 278 kcal |
| Fat | 8.8 g | 22.6 g |
| Saturated fat | 1.3 g | 5.4 g |
| Sugars | 0 g | 0.2 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 20 g | 17.7 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Butterflied Sardine Fillets has 40% fewer calories (167 kcal vs 278 kcal).
- Boneless Butterflied Sardine Fillets has 61% less fat (8.8 g vs 22.6 g).
- Boneless Butterflied Sardine Fillets has 77% less saturated fat (1.3 g vs 5.4 g).
- North Atlantic Sardines With Chilli Lime and Coriander has 37% less salt (0.7 g vs 1 g).
- Boneless Butterflied Sardine Fillets has 31% more fiber (1.3 g vs 0.9 g).
- Boneless Butterflied Sardine Fillets has 11% more protein (20 g vs 17.7 g).
- Boneless Butterflied Sardine Fillets has the better Nutri-Score.
- Boneless Butterflied Sardine Fillets is less processed (lower NOVA group).
Ingredients
Boneless Butterflied Sardine Fillets
HERRING, SPRING WATER CONTAINS: HERRING
North Atlantic Sardines With Chilli Lime and Coriander
Brisling sardines (Sprattus sprattus) (Fish) (68%), Sunflower Oil, Water, Chilli, Lime Juice, Garlic Powder, Black Pepper, Salt, Acidity Regulator (Citric Acid), Coriander Leaf, Lime Oil.
FAQ
Which is healthier: Boneless Butterflied Sardine Fillets or North Atlantic Sardines With Chilli Lime and Coriander?
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Butterflied Sardine Fillets has fewer calories: 167 kcal versus 278 kcal per 100 g.
Which has less sugar?
Boneless Butterflied Sardine Fillets has less sugar: 0 g versus 0.2 g per 100 g.