Filet de thon au citron vs North Atlantic Sardines With Chilli Lime and Coriander
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Filet de thon au citron
North Atlantic Sardines With Chilli Lime and Coriander
Nutrition per 100 g
| Nutrient | Filet de thon au citron | North Atlantic Sardines With... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 136 kcal | 278 kcal |
| Fat | 3.6 g | 22.6 g |
| Saturated fat | 0.5 g | 5.4 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 0.9 g |
| Protein | 26 g | 17.7 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de thon au citron has 51% fewer calories (136 kcal vs 278 kcal).
- Filet de thon au citron has 84% less fat (3.6 g vs 22.6 g).
- Filet de thon au citron has 91% less saturated fat (0.5 g vs 5.4 g).
- North Atlantic Sardines With Chilli Lime and Coriander has 100% more fiber (0.9 g vs 0 g).
- Filet de thon au citron has 32% more protein (26 g vs 17.7 g).
- Filet de thon au citron has the better Nutri-Score.
- North Atlantic Sardines With Chilli Lime and Coriander is less processed (lower NOVA group).
Ingredients
Filet de thon au citron
Thon listao, eau, huile de tournesol, arôme naturel de citron, jus de citron concentré 0,3 %, amidon de riz, épaississant : gomme guar, persil, sel. '
North Atlantic Sardines With Chilli Lime and Coriander
Brisling sardines (Sprattus sprattus) (Fish) (68%), Sunflower Oil, Water, Chilli, Lime Juice, Garlic Powder, Black Pepper, Salt, Acidity Regulator (Citric Acid), Coriander Leaf, Lime Oil.
FAQ
Which is healthier: Filet de thon au citron or North Atlantic Sardines With Chilli Lime and Coriander?
Overall, Filet de thon au citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de thon au citron has fewer calories: 136 kcal versus 278 kcal per 100 g.
Which has less sugar?
Filet de thon au citron has less sugar: 0 g versus 0.2 g per 100 g.