Filet de Sébaste vs Filet de thon au citron
Overall, Filet de Sébaste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de Sébaste | Filet de thon au citron |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 89 kcal | 136 kcal |
| Fat | 1.5 g | 3.6 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | — | 0 g |
| Protein | 18.8 g | 26 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Sébaste has 35% fewer calories (89 kcal vs 136 kcal).
- Filet de Sébaste has 58% less fat (1.5 g vs 3.6 g).
- Filet de Sébaste has 74% less salt (0.2 g vs 0.8 g).
- Filet de thon au citron has 28% more protein (26 g vs 18.8 g).
- Only Filet de thon au citron lists: Fish.
Ingredients
Filet de Sébaste
Not available.
Filet de thon au citron
Thon listao, eau, huile de tournesol, arôme naturel de citron, jus de citron concentré 0,3 %, amidon de riz, épaississant : gomme guar, persil, sel. '
FAQ
Which is healthier: Filet de Sébaste or Filet de thon au citron?
Overall, Filet de Sébaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Sébaste has fewer calories: 89 kcal versus 136 kcal per 100 g.
Which has less sugar?
Filet de Sébaste has less sugar: 0 g versus 0 g per 100 g.