Filet de Sébaste vs North Atlantic Sardines With Chilli Lime and Coriander
Overall, Filet de Sébaste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de Sébaste | North Atlantic Sardines With... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 89 kcal | 278 kcal |
| Fat | 1.5 g | 22.6 g |
| Saturated fat | 0.5 g | 5.4 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | — | 0.9 g |
| Protein | 18.8 g | 17.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de Sébaste has 68% fewer calories (89 kcal vs 278 kcal).
- Filet de Sébaste has 93% less fat (1.5 g vs 22.6 g).
- Filet de Sébaste has 91% less saturated fat (0.5 g vs 5.4 g).
- Filet de Sébaste has 69% less salt (0.2 g vs 0.7 g).
- Filet de Sébaste has the better Nutri-Score.
- Only North Atlantic Sardines With Chilli Lime and Coriander lists: Fish.
Ingredients
Filet de Sébaste
Not available.
North Atlantic Sardines With Chilli Lime and Coriander
Brisling sardines (Sprattus sprattus) (Fish) (68%), Sunflower Oil, Water, Chilli, Lime Juice, Garlic Powder, Black Pepper, Salt, Acidity Regulator (Citric Acid), Coriander Leaf, Lime Oil.
FAQ
Which is healthier: Filet de Sébaste or North Atlantic Sardines With Chilli Lime and Coriander?
Overall, Filet de Sébaste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de Sébaste has fewer calories: 89 kcal versus 278 kcal per 100 g.
Which has less sugar?
Filet de Sébaste has less sugar: 0 g versus 0.2 g per 100 g.