Anchois en tempura vs North Atlantic Sardines With Chilli Lime and Coriander
Overall, Anchois en tempura has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Anchois en tempura
North Atlantic Sardines With Chilli Lime and Coriander
Nutrition per 100 g
| Nutrient | Anchois en tempura | North Atlantic Sardines With... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 278 kcal |
| Fat | 9.7 g | 22.6 g |
| Saturated fat | 1.5 g | 5.4 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 12 g | 17.7 g |
| Additives | 0 | 1 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Anchois en tempura has 24% fewer calories (211 kcal vs 278 kcal).
- Anchois en tempura has 57% less fat (9.7 g vs 22.6 g).
- Anchois en tempura has 72% less saturated fat (1.5 g vs 5.4 g).
- North Atlantic Sardines With Chilli Lime and Coriander has 62% less sugar (0.2 g vs 0.5 g).
- North Atlantic Sardines With Chilli Lime and Coriander has 42% more fiber (0.9 g vs 0.5 g).
- North Atlantic Sardines With Chilli Lime and Coriander has 32% more protein (17.7 g vs 12 g).
- Anchois en tempura has the better Nutri-Score.
- Only Anchois en tempura lists: Gluten.
Ingredients
Anchois en tempura
Filets d'anchois avec peau (poissons) 50% [Engraulis encrasicolus sauvage pêché en Atlantique Nord-Est (FAO 27), Atlantique Centre-Est (FAO 34), Méditerranée (FAO 37), eau, chapelure 15% [farine de blé gluten), eau, sel, levure], farine de blé (gluten), huile de tournesol, blanc d eut (liquide, pasteurisé), amidon de mais, sel, jus de citron concentre.
North Atlantic Sardines With Chilli Lime and Coriander
Brisling sardines (Sprattus sprattus) (Fish) (68%), Sunflower Oil, Water, Chilli, Lime Juice, Garlic Powder, Black Pepper, Salt, Acidity Regulator (Citric Acid), Coriander Leaf, Lime Oil.
FAQ
Which is healthier: Anchois en tempura or North Atlantic Sardines With Chilli Lime and Coriander?
Overall, Anchois en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Anchois en tempura has fewer calories: 211 kcal versus 278 kcal per 100 g.
Which has less sugar?
North Atlantic Sardines With Chilli Lime and Coriander has less sugar: 0.2 g versus 0.5 g per 100 g.