North Atlantic Sardines With Chilli Lime and Coriander vs Boquerones al vinagre en aceite de girasol
Overall, Boquerones al vinagre en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
North Atlantic Sardines With Chilli Lime and Coriander
Boquerones al vinagre en aceite de girasol
Nutrition per 100 g
| Nutrient | North Atlantic Sardines With... | Boquerones al vinagre en ace... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 278 kcal | 156 kcal |
| Fat | 22.6 g | 6 g |
| Saturated fat | 5.4 g | 1.4 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0.7 g | 2.8 g |
| Fiber | 0.9 g | — |
| Protein | 17.7 g | 24.7 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones al vinagre en aceite de girasol has 44% fewer calories (156 kcal vs 278 kcal).
- Boquerones al vinagre en aceite de girasol has 73% less fat (6 g vs 22.6 g).
- Boquerones al vinagre en aceite de girasol has 74% less saturated fat (1.4 g vs 5.4 g).
- North Atlantic Sardines With Chilli Lime and Coriander has 77% less salt (0.7 g vs 2.8 g).
- Boquerones al vinagre en aceite de girasol has 28% more protein (24.7 g vs 17.7 g).
Ingredients
North Atlantic Sardines With Chilli Lime and Coriander
Brisling sardines (Sprattus sprattus) (Fish) (68%), Sunflower Oil, Water, Chilli, Lime Juice, Garlic Powder, Black Pepper, Salt, Acidity Regulator (Citric Acid), Coriander Leaf, Lime Oil.
Boquerones al vinagre en aceite de girasol
HACENDADO Boquerón (pescado)(Engraulis encrasicolus), aceite de girasol, vinagre de vino (2%) y sal. Puede contener trazas de crustáceos y/o moluscos. Producto listo para consumir.
FAQ
Which is healthier: North Atlantic Sardines With Chilli Lime and Coriander or Boquerones al vinagre en aceite de girasol?
Overall, Boquerones al vinagre en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones al vinagre en aceite de girasol has fewer calories: 156 kcal versus 278 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre en aceite de girasol has less sugar: 0 g versus 0.2 g per 100 g.