Filets de sardines grillés citron vs North Atlantic Sardines With Chilli Lime and Coriander
Overall, Filets de sardines grillés citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de sardines grillés citron
North Atlantic Sardines With Chilli Lime and Coriander
Nutrition per 100 g
| Nutrient | Filets de sardines grillés c... | North Atlantic Sardines With... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 181 kcal | 278 kcal |
| Fat | 11 g | 22.6 g |
| Saturated fat | 2 g | 5.4 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | — | 0.9 g |
| Protein | 20 g | 17.7 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de sardines grillés citron has 35% fewer calories (181 kcal vs 278 kcal).
- Filets de sardines grillés citron has 51% less fat (11 g vs 22.6 g).
- Filets de sardines grillés citron has 63% less saturated fat (2 g vs 5.4 g).
- North Atlantic Sardines With Chilli Lime and Coriander has 62% less sugar (0.2 g vs 0.5 g).
- North Atlantic Sardines With Chilli Lime and Coriander has 50% less salt (0.7 g vs 1.3 g).
- Filets de sardines grillés citron has 11% more protein (20 g vs 17.7 g).
- Filets de sardines grillés citron has the better Nutri-Score.
- North Atlantic Sardines With Chilli Lime and Coriander is less processed (lower NOVA group).
Ingredients
Filets de sardines grillés citron
Filets de sardines, huile de toumesol, sel, zestes de citron (0,2%), arôme naturel de citron.
North Atlantic Sardines With Chilli Lime and Coriander
Brisling sardines (Sprattus sprattus) (Fish) (68%), Sunflower Oil, Water, Chilli, Lime Juice, Garlic Powder, Black Pepper, Salt, Acidity Regulator (Citric Acid), Coriander Leaf, Lime Oil.
FAQ
Which is healthier: Filets de sardines grillés citron or North Atlantic Sardines With Chilli Lime and Coriander?
Overall, Filets de sardines grillés citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de sardines grillés citron has fewer calories: 181 kcal versus 278 kcal per 100 g.
Which has less sugar?
North Atlantic Sardines With Chilli Lime and Coriander has less sugar: 0.2 g versus 0.5 g per 100 g.