Boneless Butterflied Sardine Fillets vs Anchois en tempura
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Boneless Butterflied Sardine Fillets
Anchois en tempura
Nutrition per 100 g
| Nutrient | Boneless Butterflied Sardine... | Anchois en tempura |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 167 kcal | 211 kcal |
| Fat | 8.8 g | 9.7 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.3 g | 0.5 g |
| Protein | 20 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boneless Butterflied Sardine Fillets has 21% fewer calories (167 kcal vs 211 kcal).
- Boneless Butterflied Sardine Fillets has no sugar, while Anchois en tempura has 0.5 g.
- Anchois en tempura has 32% less salt (0.7 g vs 1 g).
- Boneless Butterflied Sardine Fillets has 60% more fiber (1.3 g vs 0.5 g).
- Boneless Butterflied Sardine Fillets has 40% more protein (20 g vs 12 g).
- Boneless Butterflied Sardine Fillets is less processed (lower NOVA group).
- Only Anchois en tempura lists: Gluten.
Ingredients
Boneless Butterflied Sardine Fillets
HERRING, SPRING WATER CONTAINS: HERRING
Anchois en tempura
Filets d'anchois avec peau (poissons) 50% [Engraulis encrasicolus sauvage pêché en Atlantique Nord-Est (FAO 27), Atlantique Centre-Est (FAO 34), Méditerranée (FAO 37), eau, chapelure 15% [farine de blé gluten), eau, sel, levure], farine de blé (gluten), huile de tournesol, blanc d eut (liquide, pasteurisé), amidon de mais, sel, jus de citron concentre.
FAQ
Which is healthier: Boneless Butterflied Sardine Fillets or Anchois en tempura?
Overall, Boneless Butterflied Sardine Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boneless Butterflied Sardine Fillets has fewer calories: 167 kcal versus 211 kcal per 100 g.
Which has less sugar?
Boneless Butterflied Sardine Fillets has less sugar: 0 g versus 0.5 g per 100 g.