Filets de sardines grillés citron vs Boquerones al vinagre en aceite de girasol
Overall, Boquerones al vinagre en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de sardines grillés citron
Boquerones al vinagre en aceite de girasol
Nutrition per 100 g
| Nutrient | Filets de sardines grillés c... | Boquerones al vinagre en ace... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 181 kcal | 156 kcal |
| Fat | 11 g | 6 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.3 g | 2.8 g |
| Protein | 20 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones al vinagre en aceite de girasol has 14% fewer calories (156 kcal vs 181 kcal).
- Boquerones al vinagre en aceite de girasol has 45% less fat (6 g vs 11 g).
- Boquerones al vinagre en aceite de girasol has 30% less saturated fat (1.4 g vs 2 g).
- Boquerones al vinagre en aceite de girasol has no sugar, while Filets de sardines grillés citron has 0.5 g.
- Filets de sardines grillés citron has 53% less salt (1.3 g vs 2.8 g).
- Boquerones al vinagre en aceite de girasol has 19% more protein (24.7 g vs 20 g).
- Filets de sardines grillés citron has the better Nutri-Score.
- Boquerones al vinagre en aceite de girasol is less processed (lower NOVA group).
Ingredients
Filets de sardines grillés citron
Filets de sardines, huile de toumesol, sel, zestes de citron (0,2%), arôme naturel de citron.
Boquerones al vinagre en aceite de girasol
HACENDADO Boquerón (pescado)(Engraulis encrasicolus), aceite de girasol, vinagre de vino (2%) y sal. Puede contener trazas de crustáceos y/o moluscos. Producto listo para consumir.
FAQ
Which is healthier: Filets de sardines grillés citron or Boquerones al vinagre en aceite de girasol?
Overall, Boquerones al vinagre en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones al vinagre en aceite de girasol has fewer calories: 156 kcal versus 181 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre en aceite de girasol has less sugar: 0 g versus 0.5 g per 100 g.