Anchois en tempura vs Boquerones al vinagre en aceite de girasol
Overall, Boquerones al vinagre en aceite de girasol has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Anchois en tempura
Boquerones al vinagre en aceite de girasol
Nutrition per 100 g
| Nutrient | Anchois en tempura | Boquerones al vinagre en ace... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 211 kcal | 156 kcal |
| Fat | 9.7 g | 6 g |
| Saturated fat | 1.5 g | 1.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.7 g | 2.8 g |
| Fiber | 0.5 g | — |
| Protein | 12 g | 24.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boquerones al vinagre en aceite de girasol has 26% fewer calories (156 kcal vs 211 kcal).
- Boquerones al vinagre en aceite de girasol has 38% less fat (6 g vs 9.7 g).
- Boquerones al vinagre en aceite de girasol has no sugar, while Anchois en tempura has 0.5 g.
- Anchois en tempura has 75% less salt (0.7 g vs 2.8 g).
- Boquerones al vinagre en aceite de girasol has 51% more protein (24.7 g vs 12 g).
- Anchois en tempura has the better Nutri-Score.
- Only Anchois en tempura lists: Gluten.
Ingredients
Anchois en tempura
Filets d'anchois avec peau (poissons) 50% [Engraulis encrasicolus sauvage pêché en Atlantique Nord-Est (FAO 27), Atlantique Centre-Est (FAO 34), Méditerranée (FAO 37), eau, chapelure 15% [farine de blé gluten), eau, sel, levure], farine de blé (gluten), huile de tournesol, blanc d eut (liquide, pasteurisé), amidon de mais, sel, jus de citron concentre.
Boquerones al vinagre en aceite de girasol
HACENDADO Boquerón (pescado)(Engraulis encrasicolus), aceite de girasol, vinagre de vino (2%) y sal. Puede contener trazas de crustáceos y/o moluscos. Producto listo para consumir.
FAQ
Which is healthier: Anchois en tempura or Boquerones al vinagre en aceite de girasol?
Overall, Boquerones al vinagre en aceite de girasol has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boquerones al vinagre en aceite de girasol has fewer calories: 156 kcal versus 211 kcal per 100 g.
Which has less sugar?
Boquerones al vinagre en aceite de girasol has less sugar: 0 g versus 0.5 g per 100 g.