Wraps - Mehrkorn vs Sea Salt Sourdough Flatbreads
Overall, Sea Salt Sourdough Flatbreads has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Wraps - Mehrkorn
Sea Salt Sourdough Flatbreads
Nutrition per 100 g
| Nutrient | Wraps - Mehrkorn | Sea Salt Sourdough Flatbread... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 313 kcal | 412 kcal |
| Fat | 7.3 g | 10 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 1.4 g | 4 g |
| Salt | 2.5 g | 1.9 g |
| Fiber | 5.4 g | 9.4 g |
| Protein | 7.7 g | 11 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Weizenart | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps - Mehrkorn has 24% fewer calories (313 kcal vs 412 kcal).
- Wraps - Mehrkorn has 27% less fat (7.3 g vs 10 g).
- Sea Salt Sourdough Flatbreads has 38% less saturated fat (0.8 g vs 1.3 g).
- Wraps - Mehrkorn has 65% less sugar (1.4 g vs 4 g).
- Sea Salt Sourdough Flatbreads has 25% less salt (1.9 g vs 2.5 g).
- Sea Salt Sourdough Flatbreads has 43% more fiber (9.4 g vs 5.4 g).
- Sea Salt Sourdough Flatbreads has 30% more protein (11 g vs 7.7 g).
- Sea Salt Sourdough Flatbreads has the better Nutri-Score.
- Sea Salt Sourdough Flatbreads is less processed (lower NOVA group).
- Only Wraps - Mehrkorn lists: Weizenart.
Ingredients
Wraps - Mehrkorn
65% Mehl (50% Weizenvollkorn, 42,5% Weizen, 7,5% Roggen), Feuchthaltemittel: Glycerin, pasteurisierter Roggensauerteig (Wasser, 6% Roggenmehl, Starterkulturen), Chiasamen (Salvia hispanica), Haferkörner, Roggenschrot, Gerstengrütze, Dinkelschrot (eine Weizenart), Weizenschrot, 0,08% gelbe Leinsamen, 0,08% braune Leinsamen, Sonnenblumenkerne, Flohsamen, Quinoa, Hirse, Schwarzkümmelsamen, Weizengluten, Salz, Backtriebmittel: Natriumhydrogencarbonat; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure; Stabilisator: Xanthan; Konservierungsstoff: Calciumpropionat.
Sea Salt Sourdough Flatbreads
_wheat_ flour (_wheat_ flour, Calcium, Iron, Thiamin, Niacin), wholemeal _wheat_ flour, sourdough 25% (rye flour, water), rapeseed oil, muscovado sugar, sea salt 3%.
FAQ
Which is healthier: Wraps - Mehrkorn or Sea Salt Sourdough Flatbreads?
Overall, Sea Salt Sourdough Flatbreads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps - Mehrkorn has fewer calories: 313 kcal versus 412 kcal per 100 g.
Which has less sugar?
Wraps - Mehrkorn has less sugar: 1.4 g versus 4 g per 100 g.