Wraps - Mehrkorn vs RYVITA THINS Sea Salt & Cider Vinegar Flavour
Overall, RYVITA THINS Sea Salt & Cider Vinegar Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Wraps - Mehrkorn
RYVITA THINS Sea Salt & Cider Vinegar Flavour
Nutrition per 100 g
| Nutrient | Wraps - Mehrkorn | RYVITA THINS Sea Salt & Cide... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 313 kcal | 475 kcal |
| Fat | 7.3 g | 15.7 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 1.4 g | 4.3 g |
| Salt | 2.5 g | 0.7 g |
| Fiber | 5.4 g | 7.1 g |
| Protein | 7.7 g | 11.4 g |
| Additives | 7 | 1 |
| Allergens | Gluten, Weizenart | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wraps - Mehrkorn has 34% fewer calories (313 kcal vs 475 kcal).
- Wraps - Mehrkorn has 54% less fat (7.3 g vs 15.7 g).
- Wraps - Mehrkorn has 67% less sugar (1.4 g vs 4.3 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 72% less salt (0.7 g vs 2.5 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 24% more fiber (7.1 g vs 5.4 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has 33% more protein (11.4 g vs 7.7 g).
- RYVITA THINS Sea Salt & Cider Vinegar Flavour has the better Nutri-Score.
- Only Wraps - Mehrkorn lists: Weizenart.
Ingredients
Wraps - Mehrkorn
65% Mehl (50% Weizenvollkorn, 42,5% Weizen, 7,5% Roggen), Feuchthaltemittel: Glycerin, pasteurisierter Roggensauerteig (Wasser, 6% Roggenmehl, Starterkulturen), Chiasamen (Salvia hispanica), Haferkörner, Roggenschrot, Gerstengrütze, Dinkelschrot (eine Weizenart), Weizenschrot, 0,08% gelbe Leinsamen, 0,08% braune Leinsamen, Sonnenblumenkerne, Flohsamen, Quinoa, Hirse, Schwarzkümmelsamen, Weizengluten, Salz, Backtriebmittel: Natriumhydrogencarbonat; Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Citronensäure; Stabilisator: Xanthan; Konservierungsstoff: Calciumpropionat.
RYVITA THINS Sea Salt & Cider Vinegar Flavour
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Sugar, Dextrose, Sea Salt, Acidity Regulator (Citric Acid).
FAQ
Which is healthier: Wraps - Mehrkorn or RYVITA THINS Sea Salt & Cider Vinegar Flavour?
Overall, RYVITA THINS Sea Salt & Cider Vinegar Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wraps - Mehrkorn has fewer calories: 313 kcal versus 475 kcal per 100 g.
Which has less sugar?
Wraps - Mehrkorn has less sugar: 1.4 g versus 4.3 g per 100 g.