Worcestershire Sauce vs Henderson's Relish
Overall, Henderson's Relish has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Worcestershire Sauce
Henderson's Relish
Nutrition per 100 ml
| Nutrient | Worcestershire Sauce | Henderson's Relish |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 96 kcal | 44 kcal |
| Fat | 0.9 g | 0.1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 18.8 g | 6.3 g |
| Salt | 2.9 g | 1.1 g |
| Fiber | 0.2 g | — |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 3 |
| Allergens | Fish, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Henderson's Relish has 54% fewer calories (44 kcal vs 96 kcal).
- Henderson's Relish has 89% less fat (0.1 g vs 0.9 g).
- Henderson's Relish has 75% less saturated fat (0.1 g vs 0.4 g).
- Henderson's Relish has 66% less sugar (6.3 g vs 18.8 g).
- Henderson's Relish has 61% less salt (1.1 g vs 2.9 g).
- Henderson's Relish has the better Nutri-Score.
- Only Worcestershire Sauce lists: Fish, Gluten.
Ingredients
Worcestershire Sauce
Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings
Henderson's Relish
Water, Spirit Vinegar, Sugar, Colour - Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acid, Cayenne Pepper, Cloves, Sweetener – Saccharin, Garlic Oil.
FAQ
Which is healthier: Worcestershire Sauce or Henderson's Relish?
Overall, Henderson's Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Henderson's Relish has fewer calories: 44 kcal versus 96 kcal per 100 g.
Which has less sugar?
Henderson's Relish has less sugar: 6.3 g versus 18.8 g per 100 g.