Henderson's Relish vs Marmite Reduced Salt
Overall, Henderson's Relish has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Henderson's Relish
Marmite Reduced Salt
Nutrition per 100 g
| Nutrient | Henderson's Relish | Marmite Reduced Salt |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 271 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 6.3 g | 0.6 g |
| Salt | 1.1 g | 6.1 g |
| Protein | 0.7 g | 39 g |
| Additives | 3 | 0 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Henderson's Relish has 84% fewer calories (44 kcal vs 271 kcal).
- Henderson's Relish has 80% less fat (0.1 g vs 0.5 g).
- Marmite Reduced Salt has 90% less sugar (0.6 g vs 6.3 g).
- Henderson's Relish has 82% less salt (1.1 g vs 6.1 g).
- Marmite Reduced Salt has 98% more protein (39 g vs 0.7 g).
- Henderson's Relish has the better Nutri-Score.
- Only Marmite Reduced Salt lists: Celery, Gluten.
Ingredients
Henderson's Relish
Water, Spirit Vinegar, Sugar, Colour - Caramel E150c, Sugar Syrup, Salt, Tamarinds, Acetic Acid - Acid, Cayenne Pepper, Cloves, Sweetener – Saccharin, Garlic Oil.
Marmite Reduced Salt
yeast extract (contains barley, wheat oats, rye), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin b12 and folic acid), natural flavouring (contains celery)
FAQ
Which is healthier: Henderson's Relish or Marmite Reduced Salt?
Overall, Henderson's Relish has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Henderson's Relish has fewer calories: 44 kcal versus 271 kcal per 100 g.
Which has less sugar?
Marmite Reduced Salt has less sugar: 0.6 g versus 6.3 g per 100 g.