Wild Blueberry Muffins vs Chicken breast cured, cooked, baked
Overall, Chicken breast cured, cooked, baked has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Wild Blueberry Muffins
Chicken breast cured, cooked, baked
Nutrition per 100 g
| Nutrient | Wild Blueberry Muffins | Chicken breast cured, cooked... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 107 kcal |
| Fat | 7.9 g | 2 g |
| Saturated fat | 3.8 g | 0.8 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 0.7 g | 1.9 g |
| Fiber | 1 g | 0.5 g |
| Protein | 6.3 g | 20 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken breast cured, cooked, baked has 36% fewer calories (107 kcal vs 166 kcal).
- Chicken breast cured, cooked, baked has 75% less fat (2 g vs 7.9 g).
- Chicken breast cured, cooked, baked has 79% less saturated fat (0.8 g vs 3.8 g).
- Wild Blueberry Muffins has 39% less sugar (1.1 g vs 1.8 g).
- Wild Blueberry Muffins has 61% less salt (0.7 g vs 1.9 g).
- Wild Blueberry Muffins has 50% more fiber (1 g vs 0.5 g).
- Chicken breast cured, cooked, baked has 69% more protein (20 g vs 6.3 g).
- Only Chicken breast cured, cooked, baked lists: Milk.
Ingredients
Wild Blueberry Muffins
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, SOYBEAN OIL, WATER, PALM OIL, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, S
Chicken breast cured, cooked, baked
WHEAT FLOUR, BUTTER, WATER, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOR, SOY LECITHIN), SUGAR, YEAST, WHOLE MILK POWDER, SALT, WHEAT GLUTEN, RAPESEED OIL LECITHIN, EGG WASH (EGGS, WATER), ASCORBIC ACID, ENZYMES.
FAQ
Which is healthier: Wild Blueberry Muffins or Chicken breast cured, cooked, baked?
Overall, Chicken breast cured, cooked, baked has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken breast cured, cooked, baked has fewer calories: 107 kcal versus 166 kcal per 100 g.
Which has less sugar?
Wild Blueberry Muffins has less sugar: 1.1 g versus 1.8 g per 100 g.