Wild Blueberry Muffins vs Rapskernöl
Overall, Wild Blueberry Muffins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Wild Blueberry Muffins | Rapskernöl |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 828 kcal |
| Fat | 7.9 g | 92 g |
| Saturated fat | 3.8 g | 6.5 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1 g | 0 g |
| Protein | 6.3 g | 0 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wild Blueberry Muffins has 80% fewer calories (166 kcal vs 828 kcal).
- Wild Blueberry Muffins has 91% less fat (7.9 g vs 92 g).
- Wild Blueberry Muffins has 42% less saturated fat (3.8 g vs 6.5 g).
- Rapskernöl has no sugar, while Wild Blueberry Muffins has 1.1 g.
- Rapskernöl has no salt, while Wild Blueberry Muffins has 0.7 g.
- Wild Blueberry Muffins has 100% more fiber (1 g vs 0 g).
- Wild Blueberry Muffins has 100% more protein (6.3 g vs 0 g).
- Rapskernöl has the better Nutri-Score.
Ingredients
Wild Blueberry Muffins
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, SOYBEAN OIL, WATER, PALM OIL, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, S
Rapskernöl
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE ADDED), SUGAR, BROWN SUGAR, EGGS, NATURAL VANI
FAQ
Which is healthier: Wild Blueberry Muffins or Rapskernöl?
Overall, Wild Blueberry Muffins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wild Blueberry Muffins has fewer calories: 166 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapskernöl has less sugar: 0 g versus 1.1 g per 100 g.