Pecans Halves vs Rapskernöl
Overall, Pecans Halves has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pecans Halves | Rapskernöl |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 4 |
| Calories | 700 kcal | 828 kcal |
| Fat | 73.3 g | 92 g |
| Saturated fat | 6.7 g | 6.5 g |
| Sugars | 3.3 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 0 g |
| Protein | 10 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecans Halves has 15% fewer calories (700 kcal vs 828 kcal).
- Pecans Halves has 20% less fat (73.3 g vs 92 g).
- Rapskernöl has no sugar, while Pecans Halves has 3.3 g.
- Pecans Halves has 100% more fiber (10 g vs 0 g).
- Pecans Halves has 100% more protein (10 g vs 0 g).
- Rapskernöl has the better Nutri-Score.
- Pecans Halves is less processed (lower NOVA group).
- Only Pecans Halves lists: Nuts.
- Only Rapskernöl lists: Eggs, Gluten, Soybeans.
Ingredients
Pecans Halves
PECAN HALVES.
Rapskernöl
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE ADDED), SUGAR, BROWN SUGAR, EGGS, NATURAL VANI
FAQ
Which is healthier: Pecans Halves or Rapskernöl?
Overall, Pecans Halves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecans Halves has fewer calories: 700 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapskernöl has less sugar: 0 g versus 3.3 g per 100 g.