Garlic Hummus vs Rapskernöl
Overall, Garlic Hummus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Garlic Hummus | Rapskernöl |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 300 kcal | 828 kcal |
| Fat | 23.3 g | 92 g |
| Saturated fat | 1.7 g | 6.5 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.5 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Protein | 6.7 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Hummus has 64% fewer calories (300 kcal vs 828 kcal).
- Garlic Hummus has 75% less fat (23.3 g vs 92 g).
- Garlic Hummus has 74% less saturated fat (1.7 g vs 6.5 g).
- Rapskernöl has no sugar, while Garlic Hummus has 3.3 g.
- Rapskernöl has no salt, while Garlic Hummus has 1.5 g.
- Garlic Hummus has 100% more fiber (3.3 g vs 0 g).
- Garlic Hummus has 100% more protein (6.7 g vs 0 g).
- Rapskernöl has the better Nutri-Score.
- Garlic Hummus is less processed (lower NOVA group).
- Only Garlic Hummus lists: Sesame seeds.
- Only Rapskernöl lists: Eggs, Gluten, Soybeans.
Ingredients
Garlic Hummus
ORGANIC CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
Rapskernöl
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE ADDED), SUGAR, BROWN SUGAR, EGGS, NATURAL VANI
FAQ
Which is healthier: Garlic Hummus or Rapskernöl?
Overall, Garlic Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Hummus has fewer calories: 300 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapskernöl has less sugar: 0 g versus 3.3 g per 100 g.