Roasted Red Pepper Hummus vs Rapskernöl
Overall, Roasted Red Pepper Hummus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Roasted Red Pepper Hummus | Rapskernöl |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 300 kcal | 828 kcal |
| Fat | 20 g | 92 g |
| Saturated fat | 1.7 g | 6.5 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.1 g | 0 g |
| Fiber | 3.3 g | 0 g |
| Protein | 6.7 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Red Pepper Hummus has 64% fewer calories (300 kcal vs 828 kcal).
- Roasted Red Pepper Hummus has 78% less fat (20 g vs 92 g).
- Roasted Red Pepper Hummus has 74% less saturated fat (1.7 g vs 6.5 g).
- Rapskernöl has no sugar, while Roasted Red Pepper Hummus has 3.3 g.
- Rapskernöl has no salt, while Roasted Red Pepper Hummus has 1.1 g.
- Roasted Red Pepper Hummus has 100% more fiber (3.3 g vs 0 g).
- Roasted Red Pepper Hummus has 100% more protein (6.7 g vs 0 g).
- Roasted Red Pepper Hummus is less processed (lower NOVA group).
- Only Roasted Red Pepper Hummus lists: Sesame seeds.
- Only Rapskernöl lists: Eggs, Gluten, Soybeans.
Ingredients
Roasted Red Pepper Hummus
ORGANIC CHICKPEAS (CHICKPEAS & WATER), ORGANIC RED BELL PEPPER, ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, SEA SALT, ORGANIC OLIVE OIL, ORGANIC GARLIC, CITRIC ACID, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SUGAR, ORGANIC CRUSHED RED PEPPER.
Rapskernöl
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE ADDED), SUGAR, BROWN SUGAR, EGGS, NATURAL VANI
FAQ
Which is healthier: Roasted Red Pepper Hummus or Rapskernöl?
Overall, Roasted Red Pepper Hummus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Red Pepper Hummus has fewer calories: 300 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapskernöl has less sugar: 0 g versus 3.3 g per 100 g.