Semi-Sweet Chocolate Chips vs Rapskernöl
Overall, Semi-Sweet Chocolate Chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semi-Sweet Chocolate Chips | Rapskernöl |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 828 kcal |
| Fat | 26.7 g | 92 g |
| Saturated fat | 16.7 g | 6.5 g |
| Sugars | 46.7 g | 0 g |
| Salt | — | 0 g |
| Fiber | 6.7 g | 0 g |
| Protein | 5.3 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi-Sweet Chocolate Chips has 36% fewer calories (533 kcal vs 828 kcal).
- Semi-Sweet Chocolate Chips has 71% less fat (26.7 g vs 92 g).
- Rapskernöl has 61% less saturated fat (6.5 g vs 16.7 g).
- Rapskernöl has no sugar, while Semi-Sweet Chocolate Chips has 46.7 g.
- Semi-Sweet Chocolate Chips has 100% more fiber (6.7 g vs 0 g).
- Semi-Sweet Chocolate Chips has 100% more protein (5.3 g vs 0 g).
- Only Rapskernöl lists: Eggs, Gluten.
Ingredients
Semi-Sweet Chocolate Chips
CANE SUGAR, UNSWEETENED, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT (WATER, ETHYL, ALCOHOL, VANILLA BEAN EXTRACTIVES)
Rapskernöl
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE ADDED), SUGAR, BROWN SUGAR, EGGS, NATURAL VANI
FAQ
Which is healthier: Semi-Sweet Chocolate Chips or Rapskernöl?
Overall, Semi-Sweet Chocolate Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi-Sweet Chocolate Chips has fewer calories: 533 kcal versus 828 kcal per 100 g.
Which has less sugar?
Rapskernöl has less sugar: 0 g versus 46.7 g per 100 g.